What is aerial yoga?
Here you will find basic information about the exciting and unique experience of aerial yoga! Are you curious about what this fascinating form of yoga is all about? Immerse yourself in the world of floating and balance and let yourself be convinced by the numerous advantages.
Aerial yoga - also known as cloth yoga - is an innovative and playful form of yoga in which you experience a feeling of weightlessness with the help of a special cloth attached to the ceiling. The cloth is used as support for various asanas that challenge your flexibility, strength and balance. You float in the air and experience a unique type of physical training.
Cloth yoga is a form of yoga that lets you immerse yourself in a new dimension - some say it feels like flying! The postures from traditional Hatha yoga are transferred here to practice in a yoga cloth attached to the ceiling. This makes it possible to consciously use gravity in many postures. Inverted positions in particular are easier on the intervertebral discs thanks to the cloth and are perceived as extremely relaxing. Aerial yoga combines acrobatic elements and a playful touch, for example swinging in the yoga cloth, which many yogis and yoginis love.
Similar to conventional yoga accessories, the aerial yoga cloth can make certain postures easier, but at the same time it can also ensure a more intensive practice. For example, you can go deeper into backbends with the yoga cloth. In addition, cloth yoga sometimes challenges your muscles more than exercises on the floor or a yoga mat. It is a real full-body workout, as the flexible yoga cloth keeps the entire muscular system constantly in action. At the same time, the aerial yoga cloth also trains your sense of balance and body control.
The benefits of aerial yoga
Cloth yoga offers a variety of benefits for the body and mind. It is a holistic workout that combines elements of yoga, Pilates and acrobatics. Here are some of the main benefits you can experience through regular yoga cloth practice:
- Holistic training: Aerial yoga doesn't just target individual muscle groups, but challenges your entire body. You increase your flexibility, strengthen your muscles and improve your posture.
- Improved flexibility: The support of the cloth allows you to stretch deeper in certain positions than in traditional yoga. This helps you increase your physical flexibility and release tension.
- Strengthening the body: The weightlessness of the cloth allows you to train muscle groups that are often less addressed in other yoga. You can efficiently strengthen and define your core muscles as well as your arms, shoulders and legs.
- Back pain relief: Cloth yoga can help relieve back pain and relieve pressure on the spine. Floating in the air allows you to stretch your back and release tension.
- Relaxation and stress relief: The gentle swinging of the cloth has a calming effect and promotes relaxation. You can leave the stress of everyday life behind you and find deep inner peace.
Aerial Yoga for everyone
One of the great things about cloth yoga is that it is also accessible to everyone. You don't need any special knowledge or skills to start with aerial yoga. The cloths can be individually adapted to your needs and abilities. Whether you are already fit or are just starting to train, cloth yoga offers room for individual progress and is suitable for all levels.
What special feeling does Aerial Yoga convey?
You just have to experience for yourself what it feels like to practice cloth yoga - it really is a special experience! In some asanas, the yoga towel gives you a feeling of security, envelops you and gives you support, but other postures are more strenuous and demanding with the yoga towel than in the usual yoga practice.
Aerial yoga also works on the fascia
Yoga towels provide light compression during practice, which can have a positive effect on the fascia tissue. An aerial yoga towel has a certain massage effect, which is considered beneficial for the fascia tissue.
Aerial yoga is trending!
Cloth yoga is still a relatively new style of yoga, but it has been around for a few years now - and is extremely popular. Numerous yoga studios and even large holiday clubs now offer cloth yoga.
Cloths for Aerial Yoga - the equipment
A yoga towel for aerial yoga should feel comfortable, be robust and resilient, and also stretchable in width but firm in the direction of hanging. Aerial yoga towels from YOGISTAR meet all of these criteria and of course have the generous dimensions that a yoga towel needs (the practitioner should always fit completely into the towel). The material of these beautiful yoga towels is made of tear-resistant nylon, it is thick and very grippy. You can also find accessories for attaching the yoga towels directly from YOGISTAR.
FAQ about Aerial Yoga
What are the special features of Aerial Yoga?
Aerial yoga combines acrobatic elements with yoga asanas. In some positions, the yoga towel makes the poses easier, but other asanas are more strenuous and demanding with the yoga towel than with normal practice. In towel yoga, you can use gravity for stretching and have a variety of additional options compared to classic yoga practice.
Is a yoga towel safe for aerial yoga?
Yes, a yoga towel is extremely robust and tear-resistant, so it keeps you safe during the exercises. The holders for the yoga towel are also very reliable when installed correctly. In order to learn how to safely practice and perform the asanas with the towel, you should practice aerial yoga with an experienced yoga teacher.
What are the benefits of aerial yoga?
Aerial yoga offers a variety of benefits. By using the yoga towel you experience a feeling of weightlessness, and practicing in the towel allows for deeper stretching while being gentle on the spine. It promotes the sense of balance and targets many different muscle groups.
