Yin Yoga by Stefanie Arend
Regular price
€15,20
Tax included, shipping and discounts calculated at checkout.
Yin Yoga by Stefanie Arend
SKU: 111906
Regular price
€15,20
Tax included, shipping and discounts calculated at checkout.
Brockhaus
Yin Yoga by Stefanie Arend
Description
Stefanie Arend is the first German author to focus exclusively on Yin Yoga, the yoga style of the American Paul Grilley, in this book. He combines the connection between asanas and meridians with human anatomy and the teachings of Dao Yoga. Yin Yoga is particularly characterized by movements that take place without the active, powerful use of the muscles. By holding the positions for longer, the deeper layers of the body are activated and the flow of chi is harmonized.
Yin yoga teaches you to let go in a gentle way, both physically and mentally. This book is intended to help the reader to take their individual anatomy into account when doing yoga, i.e. to become more sensitive to the signs of the body. Illustrated exercises and numerous explanations of possible variations support the reader in this. The yoga teacher describes the history of Yin yoga in an exceptionally exciting and personal way and explains the basic terms and their connections. The effect of this yoga technique on individual emotions, meditation and breathing are also taken into account.
Yin Yoga is the perfect complement to the popular, active-oriented traditional yoga styles.
Paperback, 176 pages.
More information
- Manufacturer Brockhaus