Understanding Yoga: The Anatomy of Yoga Poses by Ann Swanson

Understanding the anatomy of yoga.

Which tendons are stretched in which yoga posture? What is the perfect foot position for a certain asana? This uniquely illustrated yoga book shows you over 30 asanas in detailed graphics and from different perspectives. Based on scientific findings, it shows how the postures have a positive effect on muscles, bones, joints and ligaments. This will help you deepen your yoga practice and understand your body!

This yoga book gets under your skin!

• Anatomical overview of yoga: This yoga book takes into account different styles of yoga and looks at the asanas from a completely new perspective.
• Yoga exercises with all anatomical and physiological details: Detailed illustrations show how over 30 asanas affect the body and mind and illustrate all anatomical details from every angle.
• Scientifically based and understandable: In a comprehensive introduction you will receive important information about the human anatomy: bones, muscles, nerves, metabolism, blood circulation, breathing, lymphatic system and digestion.
• Practical question and answer section: How can you relieve back pain and train away stress? In the yoga book you will find answers to all your questions about yoga and its physical and mental effects. How and why does yoga work? This yoga book shows you in impressive images. Use the positive power of the exercises for your individual needs!

216 pages, 206 x 241 mm, paperback.