Pilates Music 1 by Arnd Stein (CD)

This CD contains a selection of invigorating, activating compositions that will help you to create a harmonious flow of movement and increase your concentration. The pieces of music are particularly suitable as accompaniment to your Pilates training, but also as a way to get in the mood and to wind down.

Pilates is a holistic, effective training method for body, mind and soul - named after its founder JH Pilates (1880-1967). There are now several hundred individual exercises that primarily strengthen deep muscle groups and thus significantly improve overall posture.

Total playing time: approx. 48 min.