Hormone Yoga by Dinah Rodrigues

"This book is dedicated to women who are entering menopause, who are experiencing its symptoms and who feel uncertain about this new phase of life."

Hormone yoga is the classic natural therapy for menopausal symptoms. Irritability, hot flushes, insomnia, migraines, lack of libido... all of these symptoms are due to the body's reduced production of estrogen. The well-known yoga therapist Dinah Rodrigues developed this special series of exercises, which is now used successfully around the world. With simple, gentle exercises, it has been proven to reactivate hormone secretion, prolong fertility and improve body awareness.

Reclaim your energetic self-responsibility and use the opportunities of this new phase of life!