Meditation decoded by Andreas Schwarz

Meditation is said to have countless positive effects on well-being – but how do you get to the desired state and which technique is best for it?

Andreas Schwarz has developed a simple system that can be used individually both to get started and to deepen the practice of meditation. With the help of this book, meditation can be broken down for the first time into eight clearly defined stages: breathing, focus, body, environment, feelings, thoughts, ego and silence.

Each stage is presented in detail and accompanied by dynamic meditation instructions. The author presents a practical, fascinating model that makes it easy to find your own meditation technique and achieve the desired effect - from inner peace to spiritual awakening!

Paperback, 208 pages.