My Pilates Training by Barbara Becker (DVD)

Pilates makes you beautiful: It is the best and easiest workout for anyone who wants to tone their body, strengthen their abdominal and back muscles and improve their posture. Pilates challenges the body, mind and soul. It promotes muscle strength and flexibility, concentration and coordination. The workout is fun, never gets boring and is very efficient.

The Barbara Becker Pilates training is a strengthening and stretching training that corresponds to the classic principles developed by Joseph Pilates. It includes 15 exercises that particularly train the female problem areas of the stomach, legs and bottom and strengthen the back muscles.

Barbara Becker and trainer Tanja Krodel lead the varied training and give lots of instructions during the exercises so that the movements are carried out correctly.

- 15 exercises for beginners and advanced
- particularly suitable for problem areas such as the stomach, legs and bottom
- ideal for strengthening the back muscles
- the complete program (approx. 45 minutes)
- the short training (approx. 20 minutes)

My Pilates Training by Barbara Becker (DVD), approx. 70 min., German.