With Yoga through the Menopause Poster A4

The menopause is a dance of hormones, a time of change and new beginnings. Elena Lustig shows various helpful exercise sequences that can provide wonderful support for common menopausal symptoms: These practice sequences can be very beneficial for hot flashes, low energy levels and lack of sleep, and the exercises also help you build and maintain muscle! On this attractive poster in a handy format, the sequences that were presented in YOGA AKTUELL (issues 144, 145, 146, 147) with detailed instructions and background articles are clearly illustrated and can be seen in an overall overview.