Kundalini Yoga by Ulrike Reiche

The "ten energy bodies" form the center of Kundalini Yoga. These are the subtle energy fields that surround people and represent their basic characteristics such as their values, their abilities, and their emotional life. Kundalini Yoga includes physical and breathing exercises as well as meditations, especially with mantras, which specifically activate the flow of energy and allow people to develop mentally and spiritually faster and more effectively.

Ulrike Reiche explains the system of the "ten energy bodies" for the first time specifically for Western readers and strongly encourages the integration of this spiritual practice into one's personal life.

Hardcover, 288 pages.